JillianMichaels: 6 Week Six-Pack. Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry. along w/30-Day Shred, Banish Fat Boost Metabolism, No More Trouble Zones, Shred it w/Weights, Yoga Meltdown, 6 week 6 pack, Ripped in 30, Killer Buns & Thighs, and the Biggest Winner 5
MainResults. Jillian Michaels: No More Trouble Zones. SKU: 3598773. Release Date: 02/03/2009. Rating: NR. Rating 4 out of 5 stars with 1 reviewfalse (1) Compare. Jillian Michaels: 6 Week Six-Pack [2010] User rating, 4.5 out of 5 stars with 33 reviews. (33) $9.99 Your price for this item is $9.99. People also viewed (20 items) Getripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio SixPack Diet: 27 Foods That Will Help To Reveal Your Abs; Week One. Perform all exercises listed below (one circuit), rest for 30 seconds then repeat the circuit one more time. Pelvic tilt. Reps 15-20 . Lie on the floor with your knees bent. Then flatten your back onto the floor and tilt your hips upwards and hold for five seconds. Užjste slyšeli o 6týdenním programu slavné americké cvičitelky Jillian Michaels s názvem 6 Week Six‑Pack? Tento dvouúrovňový 30minutový trénink dá zabrat především Ifyou’re already familiar with Jillian Michaels’ workouts, her “6 Week Six-Pack” program is a great way to get into serious shape. This program is designed to help you lose weight and sculpt your abs in just six weeks. you’re not going to see the results you’re hoping for. The Jillian Michaels 30 day shred program is a great JillianMichaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. JillianMichaels: 6 Week Six-Pack. DVD Release Date: November 30, 2010 • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC • Language: English • Learn more about "Jillian Michaels: 6 Week Six-Pack" on IMDb: • Number of discs: 1 • Rated: NRNot Rated • Region: Region 1 (U.S. and Canada only. Read moreJillianMichaels: 30 Day Shred / No More Trouble Zones / Banish Fat Boost Metabolism / 6 Week Six-Pack. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped In 30 diet and exercise program for 30 days. GET READY TO GET RIPPED!
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